Rob Black 11:10 row
3,013
Meters
11:10.4
Time
1:51.2
Pace
216
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 146 |
September 28, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.4 | 3,013 | 1:51.2 | 254 | 1174 | 24 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 23 |
| 3:39.4 | 500 | 1:48.7 | 273 | 1237 | 24 |
| 5:35.6 | 500 | 1:56.2 | 223 | 1067 | 22 |
| 7:22.4 | 500 | 1:46.8 | 287 | 1288 | 26 |
| 9:20.3 | 500 | 1:57.9 | 214 | 1034 | 23 |
| 11:06.5 | 500 | 1:46.2 | 292 | 1305 | 27 |
| 11:10.5 | 13 | 2:33.8 | 96 | 630 | 15 |
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Workout Graph
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