Rob Black 5000m row
5,000
Meters
18:39.0
Time
1:51.9
Pace
353
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 148 |
September 29, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.0 | 5,000 | 1:51.9 | 250 | 1135 | 353 | 24 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 35 | 22 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 35 | 23 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1125 | 35 | 23 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1162 | 36 | 24 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1123 | 35 | 24 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1122 | 35 | 24 |
| 1:51.6 | 3,500 | 1:51.6 | 252 | 1161 | 36 | 25 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 24 |
| 1:52.6 | 4,500 | 1:52.6 | 245 | 1119 | 35 | 26 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1182 | 36 | 27 |
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Workout Graph
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