Rob Black 5000m row
5,000
Meters
18:48.3
Time
1:52.8
Pace
351
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 147 |
October 06, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.3 | 5,000 | 1:52.8 | 244 | 1119 | 351 | 23 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 35 | 22 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1121 | 35 | 22 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 22 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1109 | 35 | 23 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 23 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1115 | 35 | 23 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1100 | 35 | 24 |
| 1:52.4 | 4,000 | 1:52.4 | 246 | 1120 | 35 | 23 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1104 | 35 | 25 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1176 | 36 | 26 |
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Workout Graph
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