Rob Black 5000m row
5,000
Meters
18:44.1
Time
1:52.4
Pace
353
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 148 |
October 12, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000 | 1:52.4 | 246 | 1148 | 353 | 23 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 35 | 22 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 36 | 22 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1148 | 35 | 22 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1143 | 35 | 22 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1130 | 35 | 23 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1123 | 35 | 24 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1137 | 35 | 24 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1146 | 35 | 24 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1121 | 35 | 24 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1237 | 37 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.