Rob Black 5000m row
5,000
Meters
18:44.1
Time
1:52.4
Pace
353
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 148 |
October 12, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000 | 1:52.4 | 246 | 1130 | 353 | 23 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 22 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1159 | 36 | 22 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1120 | 35 | 22 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1119 | 35 | 22 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 23 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 24 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1116 | 35 | 24 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1120 | 35 | 24 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 24 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1225 | 37 | 28 |
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Workout Graph
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