Rob Black 5000m row
5,000
Meters
18:42.0
Time
1:52.2
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 143 |
October 23, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.0 | 5,000 | 1:52.2 | 248 | 1152 | 24 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 23 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 24 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 24 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1161 | 25 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 26 |
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Workout Graph
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