Rob Black 15:03 row
4,002
Meters
15:03.2
Time
1:52.8
Pace
281
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 143 |
October 20, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,002 | 1:52.8 | 244 | 1138 | 281 | 23 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 35 | 22 |
| 3:45.1 | 500 | 1:52.5 | 246 | 1146 | 35 | 22 |
| 5:36.5 | 500 | 1:51.4 | 253 | 1171 | 36 | 24 |
| 7:30.0 | 500 | 1:53.5 | 239 | 1123 | 35 | 23 |
| 9:23.2 | 500 | 1:53.2 | 241 | 1130 | 35 | 23 |
| 11:16.0 | 500 | 1:52.8 | 244 | 1139 | 35 | 24 |
| 13:09.4 | 500 | 1:53.4 | 240 | 1126 | 35 | 25 |
| 15:02.4 | 500 | 1:53.0 | 243 | 1134 | 35 | 24 |
| 15:03.4 | 2 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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