Rob Black 6000m row
6,000
Meters
22:29.7
Time
1:52.4
Pace
424
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 150 |
October 26, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 6,000 | 1:52.4 | 246 | 1146 | 24 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 21 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 21 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 23 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1152 | 24 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 23 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 24 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1161 | 25 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1123 | 25 |
| 1:51.8 | 4,500 | 1:51.8 | 250 | 1161 | 26 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1146 | 26 |
| 1:52.9 | 5,500 | 1:52.9 | 243 | 1137 | 25 |
| 1:48.4 | 6,000 | 1:48.4 | 275 | 1245 | 28 |
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Workout Graph
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