Rob Black 3x1000m/2:00r row
3,000
Meters
10:52.7
Time
1:48.7
Pace
223
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 16:52.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 149 |
October 31, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,000 | 1:48.7 | 272 | 1235 | 25 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 25 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 25 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 25 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.