Rob Black 5000m row
5,000
Meters
18:37.8
Time
1:51.7
Pace
355
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 134 |
November 07, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.8 | 5,000 | 1:51.7 | 251 | 1162 | 355 | 23 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 35 | 22 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 35 | 22 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1141 | 35 | 22 |
| 1:50.4 | 2,000 | 1:50.4 | 260 | 1195 | 36 | 24 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 35 | 23 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 35 | 23 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 35 | 24 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1166 | 36 | 25 |
| 1:51.1 | 4,500 | 1:51.1 | 255 | 1178 | 36 | 26 |
| 1:48.1 | 5,000 | 1:48.1 | 277 | 1253 | 37 | 28 |
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Workout Graph
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