Rob Black 5000m row
5,000
Meters
18:31.4
Time
1:51.1
Pace
360
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 139 |
November 05, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.4 | 5,000 | 1:51.1 | 255 | 1177 | 24 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 23 |
| 1:51.1 | 1,500 | 1:51.1 | 255 | 1178 | 23 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1178 | 24 |
| 1:51.0 | 2,500 | 1:51.0 | 256 | 1180 | 24 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1161 | 24 |
| 1:51.1 | 3,500 | 1:51.1 | 255 | 1178 | 25 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1183 | 25 |
| 1:51.8 | 4,500 | 1:51.8 | 250 | 1161 | 25 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1235 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.