Rob Black 5000m row
5,000
Meters
18:36.8
Time
1:51.6
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 150 |
November 01, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.8 | 5,000 | 1:51.6 | 251 | 1164 | 24 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 22 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 25 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 25 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 25 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1212 | 26 |
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Workout Graph
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