Rob Black 5000m row
5,000
Meters
18:41.7
Time
1:52.1
Pace
352
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 147 |
November 21, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.7 | 5,000 | 1:52.1 | 248 | 1153 | 22 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 21 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1146 | 22 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1137 | 22 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1150 | 23 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 23 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1130 | 23 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1150 | 24 |
| 1:52.3 | 4,500 | 1:52.3 | 247 | 1150 | 24 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1235 | 26 |
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Workout Graph
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