Rob Black 6x300m/0:40r row
1,800
Meters
6:01.1
Time
1:40.3
Pace
150
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,903 |
| Overall Time | 10:01.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 152 |
November 18, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.1 | 1,800 | 1:40.3 | 347 | 1493 | 29 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 28 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 29 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 29 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 29 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 30 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 29 | |
| r103 |
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Workout Graph
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