Rob Black 11:34 row
3,078
Meters
11:34.1
Time
1:52.7
Pace
218
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 150 |
November 16, 2021 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,078 | 1:52.7 | 244 | 1140 | 218 | 23 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 36 | 23 |
| 3:42.8 | 500 | 1:51.2 | 255 | 1176 | 36 | 23 |
| 5:34.3 | 500 | 1:51.5 | 252 | 1168 | 36 | 24 |
| 7:25.8 | 500 | 1:51.5 | 252 | 1168 | 36 | 25 |
| 9:19.7 | 500 | 1:53.9 | 237 | 1115 | 35 | 24 |
| 11:14.4 | 500 | 1:54.7 | 232 | 1098 | 34 | 25 |
| 11:34.1 | 78 | 2:06.2 | 174 | 898 | 5 | 21 |
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Workout Graph
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