Rob Black 30:00 row
7,882
Meters
30:00.0
Time
1:54.1
Pace
551
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 152 |
November 22, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,882 | 1:54.1 | 235 | 1109 | 24 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 22 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 23 |
| 18:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 24 |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 25 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 26 |
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Workout Graph
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