Rob Black 5000m row
5,000
Meters
18:34.3
Time
1:51.4
Pace
358
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 148 |
November 23, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.3 | 5,000 | 1:51.4 | 253 | 1170 | 24 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 22 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 24 |
| 1:50.9 | 1,500 | 1:50.9 | 257 | 1183 | 25 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1173 | 25 |
| 1:51.5 | 2,500 | 1:51.5 | 252 | 1168 | 25 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 26 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 24 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1187 | 26 |
| 1:51.7 | 4,500 | 1:51.7 | 251 | 1164 | 26 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1235 | 27 |
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Workout Graph
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