Rob Black 5000m row
5,000
Meters
18:45.3
Time
1:52.5
Pace
352
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 157 |
December 13, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.3 | 5,000 | 1:52.5 | 246 | 1126 | 352 | 24 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 23 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 36 | 25 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 25 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 24 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1111 | 35 | 25 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 25 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1115 | 35 | 24 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1115 | 35 | 25 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1120 | 35 | 25 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1181 | 36 | 27 |
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Workout Graph
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