Rob Black 19:40 row
5,159
Meters
19:40.6
Time
1:54.4
Pace
360
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 151 |
December 09, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.6 | 5,159 | 1:54.4 | 234 | 1104 | 23 |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 23 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 24 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 24 |
| 19:40.6 | 430 | 1:56.9 | 219 | 1052 | 24 |
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Workout Graph
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