Rob Black 5x300m/0:40r row
1,500
Meters
5:03.9
Time
1:41.3
Pace
120
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,598 |
| Overall Time | 8:23.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 149 |
December 07, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,500 | 1:41.3 | 337 | 1458 | 29 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 29 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 30 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 30 | |
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 29 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 28 | |
| r98 |
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Workout Graph
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