Rob Black 5000m row
5,000
Meters
18:40.5
Time
1:52.0
Pace
353
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 145 |
November 29, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.5 | 5,000 | 1:52.0 | 249 | 1156 | 353 | 24 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 35 | 22 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 36 | 24 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1152 | 35 | 25 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1150 | 35 | 24 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1155 | 35 | 25 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1157 | 35 | 25 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1126 | 35 | 26 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1146 | 35 | 26 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1159 | 36 | 25 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1200 | 36 | 26 |
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Workout Graph
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