Rob Black 5000m row
5,000
Meters
18:49.7
Time
1:52.9
Pace
351
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 152 |
December 21, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.7 | 5,000 | 1:52.9 | 243 | 1135 | 24 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 24 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1139 | 24 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1155 | 25 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 25 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1139 | 24 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1141 | 25 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 25 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1104 | 25 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1137 | 26 |
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Workout Graph
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