Rob Black 7x0:50/0:40r row
1,765
Meters
5:50.0
Time
1:39.1
Pace
147
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,884 |
| Overall Time | 10:30.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 153 |
January 08, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,765 | 1:39.1 | 359 | 1535 | 29 | |
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 29 | |
| 0:50.0 | 253 | 1:38.8 | 363 | 1548 | 30 | |
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 30 | |
| 0:50.0 | 253 | 1:38.8 | 363 | 1548 | 30 | |
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 30 | |
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 30 | |
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 30 | |
| r119 |
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Workout Graph
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