Rob Black 5000m row
5,000
Meters
18:46.5
Time
1:52.6
Pace
350
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 147 |
January 04, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1118 | 350 | 25 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 35 | 22 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 35 | 25 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1120 | 35 | 26 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 25 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 25 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1122 | 35 | 25 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1117 | 35 | 26 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1121 | 35 | 26 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1114 | 35 | 25 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1122 | 35 | 27 |
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Workout Graph
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