Rob Black 5x300m/1:00r row
1,500
Meters
5:06.5
Time
1:42.1
Pace
119
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 10:06.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 150 |
January 02, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,500 | 1:42.1 | 328 | 1397 | 28 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 27 | |
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 28 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 29 | |
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 28 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 29 | |
| r95 |
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Workout Graph
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