Rob Black 13:09 row
3,503
Meters
13:09.0
Time
1:52.6
Pace
247
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 149 |
January 02, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.0 | 3,503 | 1:52.6 | 245 | 1143 | 23 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 20 |
| 3:44.4 | 500 | 1:51.3 | 254 | 1173 | 24 |
| 5:37.1 | 500 | 1:52.7 | 245 | 1141 | 22 |
| 7:29.0 | 500 | 1:51.9 | 250 | 1159 | 24 |
| 9:21.6 | 500 | 1:52.6 | 245 | 1143 | 25 |
| 11:14.4 | 500 | 1:52.8 | 244 | 1139 | 24 |
| 13:07.9 | 500 | 1:53.5 | 239 | 1123 | 25 |
| 13:09.1 | 3 | 3:20.0 | 44 | 450 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.