Rob Black 11:15 row
3,012
Meters
11:15.2
Time
1:52.0
Pace
213
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 148 |
December 30, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.2 | 3,012 | 1:52.0 | 249 | 1155 | 24 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 |
| 3:43.8 | 500 | 1:51.6 | 252 | 1166 | 24 |
| 5:36.3 | 500 | 1:52.5 | 246 | 1146 | 24 |
| 7:27.5 | 500 | 1:51.2 | 255 | 1176 | 25 |
| 9:19.4 | 500 | 1:51.9 | 250 | 1159 | 25 |
| 11:11.5 | 500 | 1:52.1 | 248 | 1155 | 25 |
| 11:15.3 | 12 | 2:38.3 | 88 | 603 |
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Workout Graph
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