Rob Black 5000m row
5,000
Meters
18:40.6
Time
1:52.0
Pace
354
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 151 |
January 10, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.6 | 5,000 | 1:52.0 | 249 | 1156 | 354 | 24 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 36 | 23 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 35 | 24 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 36 | 25 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1155 | 35 | 25 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1139 | 35 | 24 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1152 | 35 | 25 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1126 | 35 | 25 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1166 | 36 | 26 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1126 | 35 | 26 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1207 | 36 | 26 |
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Workout Graph
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