Rob Black 5000m row
5,000
Meters
18:35.3
Time
1:51.5
Pace
358
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 150 |
January 17, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.3 | 5,000 | 1:51.5 | 252 | 1168 | 24 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 23 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1168 | 24 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 24 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1152 | 24 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1148 | 25 |
| 1:51.3 | 3,500 | 1:51.3 | 254 | 1173 | 25 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1166 | 25 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1159 | 25 |
| 1:48.6 | 5,000 | 1:48.6 | 273 | 1240 | 28 |
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Workout Graph
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