Rob Black 30:00 row
7,893
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 147 |
January 18, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,893 | 1:54.0 | 236 | 1112 | 24 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 23 |
| 12:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 24 |
| 18:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 24 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 24 |
| 30:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 26 |
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Workout Graph
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