Rob Black 20:00 row
5,309
Meters
20:00.0
Time
1:53.0
Pace
377
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 150 |
January 24, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1134 | 24 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 23 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 23 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 25 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 25 |
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Workout Graph
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