Rob Black 20:00 row
5,320
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 151 |
February 01, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,320 | 1:52.7 | 244 | 1139 | 24 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 23 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 24 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 24 |
| 20:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 25 |
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Workout Graph
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