Rob Black 5000m row
5,000
Meters
18:40.3
Time
1:52.0
Pace
355
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 151 |
January 27, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.3 | 5,000 | 1:52.0 | 249 | 1140 | 355 | 24 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 36 | 23 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 36 | 24 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1158 | 36 | 24 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 25 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 25 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1112 | 35 | 24 |
| 1:52.2 | 3,500 | 1:52.2 | 248 | 1122 | 35 | 25 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1161 | 36 | 26 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1113 | 35 | 26 |
| 1:50.1 | 5,000 | 1:50.1 | 262 | 1177 | 36 | 27 |
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Workout Graph
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