Rob Black 21:57 row
5,006
Meters
21:57.9
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 14 |
| Drag Factor | 175 |
January 27, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,006 | 2:11.6 | 153 | 828 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 |
| 21:57.9 | 436 | 2:15.2 | 142 | 787 | 27 |
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Workout Graph
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