Rob Black 5000m row
5,000
Meters
18:58.5
Time
1:53.8
Pace
348
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 155 |
February 14, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1116 | 23 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 24 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1117 | 23 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 23 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 24 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1096 | 24 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1117 | 24 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 23 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1137 | 24 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1200 | 25 |
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Workout Graph
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