Rob Black 5000m row
5,000
Meters
18:41.4
Time
1:52.1
Pace
354
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 151 |
February 10, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.4 | 5,000 | 1:52.1 | 248 | 1136 | 354 | 24 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | 23 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 35 | 24 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1123 | 35 | 25 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1161 | 36 | 25 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1115 | 35 | 25 |
| 1:51.4 | 3,000 | 1:51.4 | 253 | 1163 | 36 | 25 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1106 | 35 | 25 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1119 | 35 | 26 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1118 | 35 | 26 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1180 | 36 | 26 |
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Workout Graph
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