Rob Black 5x300m/0:40r row
1,500
Meters
5:08.3
Time
1:42.7
Pace
119
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,595 |
| Overall Time | 8:28.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 151 |
February 03, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,500 | 1:42.7 | 322 | 1409 | 28 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 28 | |
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 29 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 28 | |
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 28 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 28 | |
| r95 |
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Workout Graph
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