Rob Black 5000m row
5,000
Meters
18:44.2
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 152 |
February 23, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.2 | 5,000 | 1:52.4 | 246 | 1147 | 24 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 23 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 23 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1140 | 25 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 25 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1187 | 26 |
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Workout Graph
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