Rob Black 5000m row
5,000
Meters
18:40.0
Time
1:52.0
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 150 |
February 21, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,000 | 1:52.0 | 249 | 1147 | 357 | 24 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 72 | 23 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1139 | 71 | 24 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1135 | 71 | 25 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1139 | 71 | 25 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1158 | 72 | 26 |
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Workout Graph
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