Rob Black 5x300m/0:40r row
1,500
Meters
5:00.1
Time
1:40.0
Pace
124
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,595 |
| Overall Time | 8:20.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 153 |
March 04, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,500 | 1:40.0 | 350 | 1503 | 28 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 28 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 29 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 29 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 29 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 29 | |
| r95 |
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Workout Graph
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