Rob Black 5000m row
5,000
Meters
18:47.9
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 150 |
March 01, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.9 | 5,000 | 1:52.7 | 244 | 1139 | 24 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 24 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 25 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1122 | 25 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 25 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1206 | 25 |
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Workout Graph
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