Rob Black 5000m row
5,000
Meters
18:48.4
Time
1:52.8
Pace
353
Calories
146
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 151 |
March 10, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 5,000 | 1:52.8 | 244 | 1138 | 24 | 146 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 24 | 168 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 24 | 126 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 24 | 162 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 24 | 147 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 25 | 130 |
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Workout Graph
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