Rob Black 500m row
500
Meters
1:36.0
Time
1:36.0
Pace
41
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 187 |
March 11, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 30 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 29 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 32 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 31 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.