Rob Black 10:07 row
1,020
Meters
10:07.1
Time
4:57.5
Pace
56
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 26 |
| Stroke Count | 11 |
| Drag Factor | 158 |
March 28, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.1 | 1,020 | 4:57.5 | 13 | 345 | 26 |
| 5:00.0 | 499 | 5:00.6 | 13 | 344 | 26 |
| 10:00.0 | 510 | 4:54.1 | 14 | 347 | 27 |
| 10:07.1 | 12 | 4:55.8 | 14 | 346 | 9 |
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Workout Graph
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