Rob Black 4x300m/0:40r row
1,200
Meters
4:06.6
Time
1:42.7
Pace
95
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,262 |
| Overall Time | 6:46.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 153 |
March 24, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,200 | 1:42.7 | 323 | 1410 | 29 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 29 | |
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 30 | |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 29 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 29 | |
| r62 |
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