Rob Black 5x300m/0:40r row
1,500
Meters
5:10.4
Time
1:43.4
Pace
122
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,598 |
| Overall Time | 8:30.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 155 |
March 17, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1387 | 28 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 30 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 31 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 28 | |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 27 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.