Rob Black 20:23 row
3,217
Meters
20:23.9
Time
3:10.2
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 34 |
| Stroke Count | 711 |
| Drag Factor | 141 |
March 15, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 3,217 | 3:10.2 | 51 | 474 | 34 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 35 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 35 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 34 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 36 |
| 20:23.9 | 63 | 3:09.6 | 51 | 476 | 28 |
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Workout Graph
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