Rob Black 4000m row
4,000
Meters
14:59.8
Time
1:52.4
Pace
282
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 150 |
March 15, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.8 | 4,000 | 1:52.4 | 246 | 1146 | 282 | 24 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 36 | 23 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 35 | 24 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1141 | 35 | 24 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 35 | 25 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 35 | 25 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 35 | 25 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1085 | 34 | 24 |
| 1:48.8 | 4,000 | 1:48.8 | 272 | 1235 | 37 | 26 |
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Workout Graph
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