Rob Black 5:08 SkiErg
1,146
Meters
5:08.4
Time
2:14.5
Pace
67
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 173 |
| Drag Factor | 172 |
January 31, 2023 18:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.4 | 1,146 | 2:14.5 | 144 | 794 | 33 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 35 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 34 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 34 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 36 |
| 5:08.4 | 12 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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