Rob Black 10:00 SkiErg
2,228
Meters
10:00.0
Time
2:14.6
Pace
127
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 153 |
February 03, 2023 18:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 762 | 127 | 36 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 34 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 34 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 33 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 32 |
| 6:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 32 |
| 7:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 33 |
| 8:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 39 |
| 9:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 46 |
| 10:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 48 |
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Workout Graph
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