Rob Black 10:00 SkiErg
2,255
Meters
10:00.0
Time
2:13.0
Pace
132
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 40 |
| Stroke Count | 408 |
| Drag Factor | 168 |
February 07, 2023 19:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 40 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 34 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 36 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 37 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 38 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 38 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 42 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 48 |
| 9:00.0 | 225 | 2:13.3 | 148 | 808 | 48 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 54 |
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Workout Graph
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